A gentle yoga practice focused on increasing mobility and flexibility in a slow, well-rounded approach. Additionally, we will focus on alignment and breathing techniques of foundational yoga poses giving you the opportunity to learn and practice the basic principles.
A gentle yoga class focusing on flowing from pose to pose, linking the movement with the breath, stretching, and releasing.
Join us for our final event of the year before summer fully kicks in!
On July 4th, we will celebrate America’s birthday as well as our joy to get our freedom back with a nice picnic! So let’s have fun and bring your picnic basket and your most beautiful picnic blankets!!!!
For June, we will be reading Home Going by Yaa Gyasi.
Due to the COVID-19 pandemic and our desire to reduce its spread as much as possible, Happy Hour has moved into the virtual world. Just because the bars are closed does not mean we have to cancel Happy Hour! The bad news is that we don't get to see each other in real life, but the good news is people who are normally unable to attend Happy Hour might be able to join us here! So let’s toast with our favorite homemade drink!