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Gentle Yoga

September 23, 2020 @ 09:00 - 10:00

Gentle yoga is for everyone! You will move your body in a gentle, comfortable way, encouraging movement without the potential for strain. This class will focus on alignment and breathing techniques of foundational yoga poses giving you the opportunity to learn and practice the basic principles. Pose modifications will be offered so that everyone, at every fitness and comfort level, can participate.


September 23, 2020
09:00 - 10:00
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Brooke Chanois